Here are my "3 F's of Fertility. Each of the 3 "F's" are nutritional considerations I recommend every day to my clients trying to conceive to support hormone balance throughout the menstrual cycle and beyond.

Until today, I had not shared anything online on my social media, or here on my blog, about my own fertility journey. Women's health has...

Dry skin brushing helps in detoxification by stimulating the lymphatic system, which is responsible for eliminating cellular waste. When...

Creating energetic boundaries can be helpful to balance out the numerous energies we come in contact with each day. Whether you are a highly sensitive or intuitive person or not, you may notice more fatigue or irritability when others' energy is intermingling with your own. Try a few of these quick tips and meditations to help clear and strengthen your energetic boundaries.

If you are one of the few very majestic and unicorn-y people that has never had any issues with sleep, congratulations! The truth is,...

Any mindfulness based stress reduction technique that you are drawn to can be helpful whether you are undergoing fertility treatments,...

Electrosmog is the mixture of artificially produced electromagnetic fields generated by various devices and systems, including...

Contrast Hydrotherapy is the use of alternating warm and cold water to stimulate blood and lymph flow. The action of opening and closing...

Many people trying to conceive, or struggling with chronic illness, ask me what is the "best diet. " The truth is, there is no one...

Reducing toxin exposure is a foundational recommendation I make to my clients trying to conceive, but is also helpful for numerous...

Here's the thing.... The healthcare system is broken. Over 14% of adults in the US are uninsured (cdc.gov). Approximately 133 million...

Reducing toxin exposure is a foundational recommendation I make to most of my clients who are trying to conceive, but is also helpful for

Everyone has favorite brands, but the majority of what retailers sell, are not high quality. And even if they sell a quality brand's label

Ok, so there really is no wrong way to take a bath. I have been so impressed lately with the bath resurgence as a form of #selfcare. I...

I have heard it time and time again, patients were not happy with encounters with other providers. Here are the top ways to get your health

I wanted to write an introduction to Rubimeds, which have been arguably the most important tool I have found in my own healing journey....

Flower essence therapy was developed by a German physician, Edward Bach, in the 1930s, but the use of plant's energetic healing is almost

Matricaria chamomilla is an annual herb with fragrant, fern-like leaves. It is native to Eastern and Southern Europe as well as Western

Homeoapthy is a system of medical practice that treats a disease especially by the administration of minute doses of a remedy that would

Naturoapthic medicine is guided by principles which inform everything from how we view disease process to how we develop treatment plans