Dry skin brushing helps in detoxification by stimulating the lymphatic system, which is responsible for eliminating cellular waste. When...

If you are one of the few very majestic and unicorn-y people that has never had any issues with sleep, congratulations! The truth is,...

Any mindfulness based stress reduction technique that you are drawn to can be helpful whether you are undergoing fertility treatments,...

Contrast Hydrotherapy is the use of alternating warm and cold water to stimulate blood and lymph flow. The action of opening and closing...

Many people trying to conceive, or struggling with chronic illness, ask me what is the "best diet. " The truth is, there is no one...

Here's the thing.... The healthcare system is broken. Over 14% of adults in the US are uninsured (cdc.gov). Approximately 133 million...

Reducing toxin exposure is a foundational recommendation I make to most of my clients who are trying to conceive, but is also helpful for