Dry Skin Brushing

Dry skin brushing helps in detoxification by stimulating the lymphatic system, which is responsible for eliminating cellular waste. When the lymphatic system is not working properly, waste and toxins may build up and result in compromised health.

How to Dry Skin Brush:

• Using only light pressure, brush in circular motions across the skin towards the direction of the heart, start at the feet and work up.

• Spend a bit of extra time over areas of concentrated lymph nodes such as the axillae and groin.

• Avoid delicate areas such as your face (unless using face dry brush), genitals and any irritated skin.

• Follow with a regular, or even better a contrast hydrotherapy shower to really stimulate lymph flow.