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Creating Energetic Boundaries
Creating energetic boundaries can be helpful to balance out the numerous energies we come in contact with each day. Whether you are a highly sensitive or intuitive person or not, you may notice more fatigue or irritability when others' energy is intermingling with your own. Try a few of these quick tips and meditations to help clear and strengthen your energetic boundaries.

Dr. Bethany Netherda
Apr 123 min read
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Healthy Sleep Habits
If you are one of the few very majestic and unicorn-y people that has never had any issues with sleep, congratulations! The truth is,...

Dr. Bethany Netherda
Apr 122 min read
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Mindfulness Based Stress Reduction
Any mindfulness based stress reduction technique that you are drawn to can be helpful whether you are undergoing fertility treatments,...

Dr. Bethany Netherda
Apr 122 min read
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