Creating Energetic Boundaries

Creating energetic boundaries can be helpful to balance out the numerous energies we come in contact with each day. Whether you are a highly sensitive or intuitive person or not, you may notice more fatigue or irritability when others' energy is intermingling or undermining your own. Try a few of these quick tips and meditations to help clear and strengthen your energetic boundaries.

Turn on Autopilot

Close your eyes briefly and check in on your emotional state. Are you feeling frazzled? Is it over things that have to do with your own circumstances, or circumstances of others? Take a deep breath and visualize a large on and off switch which is your auto-pilot switch. When it is off, you are consciously trying to overpower the natural energy flow, when it is on, you are on auto-pilot and your energies are fully grounded both into the earth, as well as into higher power and consciousness. As you exhale envision the switch going from off to on. Now you are in alignment with higher power and fully grounded into your own energy and purpose.

Flower Power

Pretend that you have a beautiful flower in a vase of water at the top of your head. This flower can wilt throughout the day based on the amount of energy you have extended to others', or that others' have extended to you. Check in on this flower periodically throughout the day. Is it wilting? Give it a little attention and fresh water. Visualize the flower reblooming a new as you expel unwanted energies from your field by throwing out the used and dirty water.

Carry Protection

Carry a vial of homeopathic phosphorus on your person, which can help disperse others peoples' energies from mixing too closely with your aura. Carrying stones or crystals in your pocket, purse can be helpful for this as well, especially the darker stones like hematite and onyx, which absorb negative energies.

Visualize a Cocoon of Protection

Visualize that you are surrounded in a white light. The light is shining from within you and extends a small distance outside of your body in all directions. This light is pure divine love. Once you can feel this light shining all around you, invasion another layer, this time gold light of strength and protection wrapping around the white light, and your body in all directions. This gold light keeps all of your sacred life energy within your aura, and keeps all other energy from penetrating your energy filed. This can be especially helpful if you are feeling you sense other entities or others' thoughts or intentions in your field. You can do this as needed, or each day when you get home, or before you go to bed.

Claim Your Power and Call for Protection

If you feel at any time that there is an energetic presence that lacks a physical presence (entitles often thought of as ghosts, etc), state your power. At any time you can say, either in your head or out loud, that you are in control of your physical and energetic space, and that the entity cannot use it. Tell any entity that you are unsure of, or sense is mischievous or malevolent, that it is not welcome anywhere near you. Envision your gold cocoon of protection. Call on your spirit guides and guardian angels for protection during these times, or when waking from sleep, which can be as simple as saying you trust and appreciate their protection.

You are powerful, protected, and loved.